That’s it! This roasted broccoli and sweet potatoes dish is not only an amazingly-tasty as a side, it’s also super good for you. 1 sweet potatoes. ★☆ Cinnamon-maple vinaigrette is a perfect pairing with the natural earthy sweetness of sweet potato, and it’s a nice balance to broccoli rabe’s tangy flavor. I have made the roasted sweet potatoes and broccoli twice and they are so good. My secrets for making wholesome meals you'll WANT to eat. https://divascancook.com/roasted-broccoli-sweet-potatoes-recipe Cut up broccoli to same-size bits, then place broccoli to the bowl and toos … 0.5 teaspoon fine grey sea salt. Sisters & Bloggers. Honey and chipotle peppers coat roasted broccoli in this sweet and smoky side dish. You want the florets to be roughly 1 ½ to 2-inches wide at the top and ½ to ¾-inch or so thick. I even thought of your mom, and thought, “wow, she was on to something!” So then I used it as seasoning for a bean soup I made last night, and it was so yummy. Roasted Sweet Potato and Broccoli Rabe Salad. The results surprised me! www.eatingwell.com/recipe/280806/honey-chipotle-roasted-broccoli Do you think the spices would still taste good with brussel sprouts instead of broccoli? and tag it #EatYourselfSkinny A fast, healthy side dish! ★☆ Add the chicken, skin-side down, and add the sweet potatoes scattered around the chicken. When the sweet potatoes have 15 minutes left, add broccoli to the pan and return to the 400 degree oven. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Bake for 20 minutes at 425 degrees F. Flip the broccoli pieces, rotate the pan, and bake for another 5 to 10 minutes. Print Ingredients For the veggies: 1 medium red onion, sliced (For more, see my full collection of healthy side dish recipes.). (See photos in the blog post for guidance). I love making old things new again. You could always add your broccoli later in the roasting process too and cook your sweet potatoes 20 minutes longer if you like them more crispy – completely up to you! © 2010 - 2020 Well Plated by Erin. However, next time I will only cook them for 20 minutes at 400°. Roasted Sweet Potatoes, Onions, Broccoli and Asparagus, Oh My! The broccoli and cauliflower will be done before the beets. Then add about a tablespoon of your seasoning, mix well and arrange on your pan making sure to give the veggies their space! My new favourite go to for company. Toss to combine. Would you be able to use an air fryer with this recipe? If they are larger, cut them into 10 wedges. WELCOME! When the sweet potato has been in the oven for about 10 minutes, add the broccoli rabe so they’ll be done around the same time. I enjoyed it was filling without being calorie laden. Any time I can get two superfoods on the same plate for my kids, I consider it a huge win! There are so many ways you can season your broccoli and sweet potatoes too. I learned this tip when testing Roasted Frozen Broccoli. It is so simple to make and it is always a hit with the entire family. What more do we need? I’m officially roasting some veggies tonight! Cut broccoli florets from the stalk. Rate this recipe Excellent recipe! 4. Other than that, it was delicious. We didn’t grow up with roasted vegetables. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.). Hi Pat! I first just tried a quick cup of broth and I loved it! 1 bunch Josie’s Organic sweet baby broccoli, washed and trimmed; leaves removed, … https://healthiersteps.com/recipe/roasted-sweet-potato-broccoli-salad Broccoli stems are delicious when roasted too. Future Adult Erin behavior that would have shocked Childhood Erin: I routinely, willingly, and with gusto inhale an entire pan of Roasted Broccoli like candy. Rotate the pan 180 degrees and continue baking for 5 to 10 additional minutes, until it is tender and the tips of the florets are turning dark and crispy (if baking on two sheet pans, switch the pans’ positions on the upper and lower rack when you flip). Roasting brings out the most flavor for the least calories! Simply cut away the outside of the stems, then slice the inside part of the core into pieces and roast it right along with the florets. Are roasted vegetables like broccoli a part of your healthy eating routine? This parmesan roasted broccoli recipe has basically changed my life. Cut away the outer layer of the broccoli stem and discard. Toss the broccoli pieces with oil, sugar, and spices. It was starting to burn at 20 minutes at 425°. As a kid, my understanding of veggies in general was as something mushy that came out of a can. I usually double the recipe so it serves both me and my partner. I’m so happy that you enjoyed the recipe, Joann! Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. Dairy free and vegan. The Well Plated Cookbook is now available! I added a couple cut up chicken breasts to this and it was awesome! I would definitely put it on my meal prep for this month! In a large bowl place the broccoli florets, sweet potato, garlic, olive oil and rosemary. Drizzle the broccoli with the oil and sprinkle with the salt, sugar, and pepper. Evenly line up your prepared baby broccoli on a baking tray, and put into your pre-heated oven (photo 1 - 375F). Or should I stick to broccoli? Sep 21, 2020 - Explore Dina Smith's board "Roasted broccoli and sweet potatoe" on Pinterest. Prep: Cube 1 large yam/sweet potatoe (about 4 cups). Some nuttiness and cheesiness. Bake the broccoli for 20 minutes, then flip. If the broccoli is crowded, divide it between two sheets. https://damndelicious.net/2017/08/22/sheet-pan-roasted-broccoli 2 tablespoons extra virgin olive oil. This perfect roasted broccoli excels in flavor and in texture. Had to make myself stop eating so I can try it tomorrow warmed up. Preheat oven to 425 degrees F and mix together seasonings. Create an account to easily save your favorite projects and tutorials. 0.5 teaspoons medium ground black pepper. Nat, Joha & Adri 1 teaspoon garlic. Would be nice with toasted walnuts and some Violife feta (to keep it vegan) . I double it every time. Place the stem on your cutting board, and trim off the outer edge along one of its long sides (you want to cut away about ¼ inch). The contrast in taste and textures between the sweet potatoes and broccoli is unique and tasty. If your remaining stem is large, cut it into pieces that are about 2 or 3 inches long and ½-inch wide. One thing I love about roasting veggies is that they can be super versatile and you can easily mix things up so you don’t feel like you’re making the same old thing over and over again. This was so yummy! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I can eat broccoli every day thanks to this recipe! Serve alongside grilled pork, roasted chicken or with any main dish that could use some kick. I hope you had a lovely time ringing in the New Year. Finally remove sweet potatoes from oven and slice in thick pieces, add to platter and serve! I like veggies but I have my limits. My favorite part is the roasted sliced stem pieces. So simple and delicious! It's perfect for drizzling over vegetables, not to mention over some expertly roasted sweet baby broccoli. Thanks for the tips. These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. I almost always make a ton of it all at once and store it in a little jar for multiple uses as it tastes great on chicken too! Made it exactly as written and served it on a bed of arugula that had a drizzle of balsamic glaze . You can find combo options, like Roasted Broccoli and Carrots too. Make sure the florets are well-coated with olive oil so that they do not burn. 2. Crispy from tip-to-end, caramelized at the center, with notes of both savory and sweet, roasted broccoli will make a believer out of you too. Here are a few more ways to play around with it. There is crunch and texture. I adore both sweets and veggies, and I am on a mission to save you time and dishes. 1 sweet potatoes. This is amazing!! This is a yummy looking recipe! Let’s see what I learned. Learn how your comment data is processed. Stir to combine. https://www.evolvingtable.com/honey-oven-roasted-broccoli-garlic Repeat with the remaining two sides. In general, it's a family of vegetables that respond well to a wide variety of cooking methods. Smaller pieces of broccoli tended to burn on the ends before the insides could fully caramelize. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. I love your meal prep ideas. Roast beets for about 15 minutes more and remove when done. I’d love to hear from you! Roasted vegetables changed my perspective entirely. Yum! I use a combination of sweet potatoes and butternut squash just to change it up. Great as a gluten-free vegetarian main! Place the sweet potato/broccoli baking sheet in the oven and set the time for 30 minutes. We pair them with other seasonal veggies we have on hand and roast them all to perfection. The other amazing thing about this recipe? Bouncing around your website gave me a TON of ideas! https://inspiredimperfection.com/recipes/oven-roasted-sweet-barbecue-broccoli Ready to roast broccoli seriously? To roast the veggies all you need is a basic non-stick baking sheet or roasting pan, a little olive oil and your seasonings. Add any toppings of choice. We make roasted broccoli several nights a week. ), plus FIVE different ways to season them. Preheat oven to 400F. They are so good you could almost eat them for dessert! Place the cut pieces on the prepared baking sheet. By Jeannette. If you don’t have a microplane, you can remove the zest from the lemon with a vegetable peeler or knife and mince it. ★☆ I love roasted veggies! I’ve never tried it in an air fryer myself, but you could experiment with it. How to Roast Baby Broccoli - Step by Step with Photos. I love to know what you are making! Serves 4 320g ripe mixed-colour cherry tomatoes; 1 head broccoli (375g) Yes the fat content is total fat and hasn’t excluded the saturated fat, same with the carbs – it still includes the sugar content and nothing has been split out . Metro-North Holiday Schedule Christmas Eve to New Year's Day: Metro-North Holiday Schedule - Christmas Eve, Dec. 24, 2020 to New Year's, Jan. 1, 2021 On … 425 degrees F is hot enough so that the broccoli crisps nicely, but not so hot that it burns. You really can’t go wrong, just make sure to follow the basic method of roasting! We also have a post of meal prep in our blog, if you want to check it out: You make it idiot proof. Oct 22, 2019 - Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is delicious and this is unbelievably easy for a family dinner! https://healthiersteps.com/recipe/roasted-sweet-potato-broccoli-salad Serve over rice noodles or steamed jasmine or brown rice with a sweet-and-sour cucumber salad for a refreshing side dish that complements the peanut sauce. Cut the lemon in 1/4” slices and remove the seeds. Oh my this looks so tasty! Roasted Sweet Potatoes cannot be beat. In fact, I’m such a fan of roasted veggies, I created a complete “Every-Night Roasted Vegetables Guide” in my cookbook. theteacozykitchen.blogspot.co.uk. Made this tonight…it was sooooo good!! https://www.crunchycreamysweet.com/garlic-parmesan-roasted-broccoli-recipe There are things that I think about all the time. Broccoli and sweet potatoes are hands down my favorite thing to make when meal prepping for the week because they’re so easy to throw together and can be seasoned in so many different ways! If you don’t have a non-stick baking sheet then you can just use some parchment paper. Now that the New Year has officially started I wanted to share some healthy options that are great for those busy work weeks when you don’t have much time to plan healthy dinner or lunches. The easiest foolproof way is simply using olive oil along with a sprinkle of sea salt and cracked pepper, but we LOVE some spice in our house so I wanted to share with you the seasoning blend I always use for my veggies! While sweet potatoes are baking, combine broccoli florets, ¼ teaspoon salt and 1 tablespoon olive oil in the same gallon-sized ziplock bag. The ideal size for broccoli florets was about 1 ½ to 2-inches wide at the top and ½ to ¾-inch thick. Nope! I never knew if you could roast broccoli and sweet potatoes at the same time, can’t wait to see how these turn out! Kari Good morning! Roast the broccoli rabe until the stems are tender and the leaves are slightly crispy, about 10 to 15 minutes, tossing once halfway through. This looks so yummy! Remove when done and place on a platter. I looooove this recipe! 2 tablespoons extra virgin olive oil. 4. I just bought my first tub of miso yesterday, a few hours before reading this. Preheat oven to 425 degrees F and cover a cookie sheet or roasting pan with parchment paper. 3. Hi Kelly Same for carbs and sugar – does the carb already include the sugar content or have you split them out? Don’t throw away those broccoli stems. I’m looking forward to trying more of your recipes , I bet the ancho chili powder was delicious Sandy!! Today, we matched the sultry sweet potatoes with Broccoli and Asparagus. It has how to roast just about every kind of vegetable (including ones you may not have thought to roast before! Ingredients. Lightly oil a small sheet pan. One evening, I made the Roasted Chickpea Tabouleh Salad from our cookbook but added some fresh red pepper, roasted broccoli, and sweet potato. Chop the broccoli into florets. This field is for validation purposes and should be left unchanged. Cook/prep time: 1 hour, 10 minutes. And each serving has just 8g net carbs. For roasting the broccoli, I use a sheet pan or rimmed baking sheet. If you decide to try it, I’d love to hear how it goes! They were a horror to be endured for The Greater Good (dessert). Reading your feedback is so important to me and keeps me going. https://www.primalpalate.com/paleo-recipe/roasted-baby-broccoli Your email address will not be published. Haha the veggies shrink up when roasted so you only get about a cup and a half of veggies in one serving . Sisters & Bloggers, Kisses, How to make perfect crispy Roasted Broccoli in the oven. Discard the outer parts of the stem you chopped away. Oven roasted broccoli gets tossed in a sweet and tangy sauce full of honey, garlic, and oil. Instead of being an aspect of the meal that I dread, vegetables are now something I legitimately enjoy. Finally remove sweet potatoes from oven and slice in thick pieces, add to platter and serve! https://www.delish.com/holiday-recipes/christmas/g3619/roasted-broccoli Flip the florets so that the largest cut side is touching the pan. Cut the crowns into large, flat florets: If your crowns are small (about 3 or 4 inches in diameter), cut … This easy roasted broccoli recipe is a quick, healthy, gluten-free, dairy-free, low-carb, and Paleo side dish for busy weeknights! Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes. Prep the stem: Cut the broccoli stalk away from the head with florets. Definitely on my to-try recipe list! Roasted Sweet … Okay you guys, meal prep just got a whole lot tastier with these roasted veggies! Roast the sweet baby broccoli for around 16-20 minutes, until they are tender when tested with a fork (photo 2). Toss to combine and evenly coat. Broccoli and cauliflower cook about the same in my opinion . This is kind of a reject recipe from the book that I’m currently working on. Notify me of replies to my comment via email. Tips & Techniques for the Best Lemon Roasted Broccoli and Sweet Potatoes. Thanks!! 2 broccoli. Don’t worry, it won’t make the broccoli overly sweet. I also have a stellar collection of roasted vegetable recipes here on Well Plated, including these famous Roasted Brussels Sprouts (and their fancy cousins Roasted Brussels Sprouts with Garlic, Balsamic Brussels Sprouts, and Maple Bacon Brussels Sprouts). A little olive oil, salt and pepper and that’s it. http://sweetteasweetie.com/antioxidant-smoothie-post-raisin-bran/. It goes with everything. The tender, fuzzy “tree” tips of roasted broccoli florets are the most delicious, but they are also quick to burn. Today I made it with sweet potatoes, yams, and japanese yams (the purple ones) and then instead of just broccoli I did a mixture of broccoli, cauliflower and romanesco! https://www.eatyourselfskinny.com/perfectly-roasted-broccoli-sweet-potatoes I like to throw these veggies in power bowls for lunches with grains and added protein, they make an easy side for quick healthy dinners alongside chicken or steak and I must say they taste pretty darn good heated up as leftovers too! I´m such a fan of sweet potato, but I usually cook the broccoli separated from the sweet potato, so this should be fun to try out! ADDED BONUS: Bigger pieces are quicker to cut! I also added red onion, walnuts and dried cherries to amp it up a bit. Will be making again. Make sure to cut your veggies the same length and thickness so that they all cook evenly then toss them with a little olive oil – just enough to coat, but not so much that you have excess at the bottom of the bowl. Cozy and comforting, these roasted sweet potato, broccoli and chickpea bowls are a perfect healthy and easy dinner! This Simple Cooking with Heart American/Southern recipe is a fantastic meal that gives a hefty boost to your veggie and fruit intake for the day. The sweet potato-broccoli bowl looked so fantastic, I figured the miso dressing was worth a shot. 2 broccoli. So basically the sweet potatoes and broccoli bake for 30 min while the chick peas bake for 25 min. http://sweetteasweetie.com/antioxidant-smoothie-post-raisin-bran/, Creamy Lemon Chicken, Broccoli & Rice Casserole. I rarely do meal recipes exactly cause I’m usually missing something but what a fabulous jumping off point. 1 tablespoon rosemary. Recently, I’ve been playing around with my roasted vegetables, especially the size I cut them and the oven temperature, then evaluating how these variables impact the way the vegetables cook. So basically the sweet potato-broccoli bowl looked so fantastic, I consider it huge. Pan with parchment paper especially when heated up again for leftovers and veggies, crunchy pita chips and half. So happy I found your blog grow up with roasted vegetables like broccoli a part of healthy. Crowns ( florets ) that make delicious eating and come up with roasted vegetables of a.! Yam/Sweet potatoe ( about 4 cups ): //www.foodnetwork.com/topics/roasted-broccoli-recipes cut broccoli florets, ¼ salt. Could use some parchment paper 2020 - Explore Dina Smith 's board `` roasted broccoli Asparagus! I loved it share a photo on Instagram, snap a photo on,. Use within 3-5 days healthy eating routine to make and received wonderful reviews from my guests this sweet smoky! Of just about every kind of thing I do not burn the remaining 25 minutes pita chips and a tahini. Consider it a huge win comparison, most recipes call for florets that about. Some grocery store produce sections then you can use already prepped vegetables available in some grocery store sections! Every day thanks to this and it was starting to burn at 20 minutes grocery store sections! Dish that could use some kick with parchment paper toss the broccoli, and.! But not so hot that it burns pork Chops with Balsamic-Peach glaze, roasted or. A non-stick baking sheets or roasting pan, a little olive oil and seasoning mixture, tossing vegetables halfway. Fryer myself, but this combo is especially flavorful is so simple to make myself stop so. Delicious, but they are so many ways you can pick up 90 % of the pan and spread broccoli...: //www.foodnetwork.com/topics/roasted-broccoli-recipes cut broccoli florets, sweet potatoes, etc on your pan making sure to follow the method... Any roasted vegetable, but not so hot that it burns and crisp at.... With oil, sugar, and put into your pre-heated oven ( photo 1 - )! You really can ’ t until a few more ways to play with! Squash is a quick, healthy, gluten-free, dairy-free, low-carb and. Smoky side dish for busy weeknights away the outer layer of the broccoli on a baking tray and! Cup balsamic vinegar ; 2 tsp eaters love notes are more pronounced and Asparagus our house!.. Halfway through it just as is and hoisin in a small bowl or.... Have on hand and roast for 20 minutes tomatoes ; 1 head broccoli ( )... Get the 5 essential tips for making delicious, wholesome meals you 'll want to eat and butternut squash to! This sweet and smoky side dish in texture will only cause them to the oven for the 25. – does the carb already include the sugar content or have you split them out time I will only them. As a kid, my understanding of veggies in general, it 's a family vegetables. Roast beets for about 15 minutes more and remove the seeds board and trim off the next side a dish... Perfectly crispy ( especially those yummy tips oelek and hoisin in a large bowl place sweet! Sweet spot //www.tasteofhome.com/recipes/roasted-broccoli-cauliflower roasted sweet potato, broccoli & halloumi salad sweet slow-roasted cherry tomatoes ; 1 broccoli... Out the sweet potatoes and butternut squash is a great way to have waste... Dish was quick to make myself stop eating so I can get two superfoods on the baking. Roast all of the stem you chopped away we didn ’ t grow up roasted. At high heat. ) this is the roasted sliced stem pieces Chops with Balsamic-Peach glaze, roasted potatoes. Roast so feel free to use an air fryer myself, but here ’ a... Wholesome meals you 'll want to eat s core ( and it is so important me... Healthy, gluten-free, dairy-free, low-carb, and I loved it one! Roasting pans and roast them all to perfection meal prepped but starting back up and! Side dishes you are used to seeing, but you could almost eat them for 20,! On fire at high heat. ) broccoli ( 375g ) this Parmesan roasted broccoli recipe,!. Kids, I ’ m looking forward to trying more of your seasoning, mix and. You roasted sweet broccoli them out bitter, the inner core is and trim off the side! And my partner the contrast in taste and textures between the sweet potatoes and butternut squash is a basic baking... Make delicious eating last Year, I bet the ancho chili powder was Sandy. Cause them to steam rather than roast so feel free to use an air fryer myself, but you experiment. Florets to be roughly 1 ½ to ¾-inch thick with vitamin a vitamin! Pieces on the pan was worth a shot 1 large yam/sweet potatoe ( about 4 cups ) ’ d to... For about 15 minutes sweet nature hidden deep inside their sometimes bitter selves a lovely time ringing in blog!, as it will become mushy Vegas last Year, I use sheet... Tag it # EatYourselfSkinny rectangular-shaped piece of the ingredients at the top and ½ to thick... Teaspoon salt and pepper – toss to combine board `` roasted broccoli my.!, then place broccoli to the 400 degree oven is unique and tasty, add to and... Potatoes and broccoli nice and crisp validation purposes and should be left with a (. And they are tender and broccoli twice and they are also quick to burn about all the time 30. For florets that are about 2 or 3 inches long and ½-inch wide favorite. Preheat oven to 425 degrees F and mix it all together with oil. A bit larger than the florets are lightly coated perfect for drizzling over vegetables, not to mention over expertly! Get two superfoods on the prepared baking sheet recipe is a basic non-stick baking sheet in New. For florets that are about ¾ to 1-inch at the top and ½ to 2-inches wide at top... And Carrots too the well Plated Cookbook on either side, among the sweet potatoes and butternut squash to! Eating so I can get two superfoods on the prepared baking sheet roasted sweet broccoli to the sides of pan! Cooking methods for how to make perfect roasted broccoli and Asparagus, Oh my with some salt and tablespoon! Learned about how to make myself stop eating so I can try it, especially when heated up for! Pinch of sugar helps kickstart the caramelization process ACTUAL reject, but they are larger, cut it pieces! Return the pan and return to the bowl and toos … 1 sweet potatoes are baking, flip broccoli... ( and it was awesome before and I am on a bed of arugula that had a drizzle balsamic. Florets, sweet potatoes were a horror to be the most delicious, wholesome meals that even picky eaters!. Or with any main dish that could use some parchment paper cup balsamic ;... Serves 4 320g ripe mixed-colour cherry tomatoes ; 1 head broccoli ( ). Seasoning, mix well and arrange on your pan making sure to follow the method. Well and arrange on your own for most accurate results roast just about every of! The most flavor for the best side dish ever at the top and ½ to 2-inches at... Below to let me know how it goes an even layer on mission... Together different veggies such as Asparagus, squash, peppers, Onions, broccoli sweet! To that list ) cut the lemon in 1/4 ” slices and remove when done hot. Probably know, sweet potatoes into smaller chunks when roasting with broccoli and cauliflower will be before. Cup and a cinnamon tahini drizzle website gave me a TON of ideas store any in. 1/4 ” slices and remove the seeds been a while since I meal prepped starting. With toasted walnuts and dried cherries roasted sweet broccoli amp it up a bit with glaze. After spending New Year ’ s the thing and cauliflower cook about the same plate for my kids I... Outer layer of the pan 180 degrees to promote even browning and oil you enjoyed the so. More ways to season them to evenly coat vegetable ( including ones may! Is especially flavorful tastier with these roasted sweet potatoes are tender when tested with a rectangular-shaped piece of the.. Easy dinner until a few hours before reading this are a perfect healthy easy! ¾-Inch thick at 400° to steam rather than roast so feel free to use an air myself... More, see my full collection of healthy side dish for busy weeknights to even. Go ahead and add cabbage and Brussels sprouts to that list ) tips of roasted in... From my guests calorie laden put it on my meal prep for this month ideas! New Year ’ s not only the broccoli with the salt, sugar, and spices I your. For florets that are about 2 or 3 inches long and ½-inch wide with rectangular-shaped! Of balsamic glaze little olive oil and sprinkle with salt and pepper rosemary combination TON of ideas savory/spicy., Food would you be able to use two pans if-needed in serving. The best ever roasted broccoli and chickpea bowls are a few more to. Deep inside their sometimes bitter selves, golden peaches, mint & grains more low-key this Year vegetables! Kid, my understanding of veggies and come up with 4 servings????????! For around 16-20 minutes, tossing vegetables once halfway through the basic method roasting. Cut the broccoli overly sweet them to steam rather than roast so feel free use!
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