We recommend adding both into your healthy nutritional regimen! Complete protein sources are hard to come by in the plant kingdom, but hemp seeds and nuts are one of them. Hemp seeds are rich in both Omega-3 and Omega-6 fatty acids. I hope you enjoy this Hearty Grain-free Sandwich Bread too! The important thing to remember is that seeds do not contain the pre-formed variety of omega 3 called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which, most notably, come from fish and seafood. Thanks for your question Reply. Hemp seeds contain high amounts of arginine, an amino acid that produces nitric oxide in your body. Let’s look at a brief overview of each seed, and then we’ll get into the details of nutritional benefits, health benefits, and more. * These statements have not been evaluated by the Food and Drug Administration. In America, hemp was loved by our founding fathers – George Washington even grew hemp on his estate! But no, this seed won’t have any sort of psychoactive effect on you (they contain about .3% THC). Flax, chia, and hemp seeds can all be added to or sprinkled on just about any food you choose that you want to add a nutty flavor and texture to. I’ve upped the nutritional value of these crackers by adding hemp seeds and chia seeds and the taste is fantastic. But hemp is only a cousin of marijuana and has no drug-like effects. More than 25% of their calories come from high quality protein. Hemp seeds also contain high amounts of Gamma-linolenic acid (GLA), which produces prostaglandin E1 in the body. 7 I’ve been using Hemp and Chia Seeds for several years. In the last few years, chia seeds, hemp seeds and flaxseeds have grown to be a popular food product in supermarkets for their incredible health benefits. This pumpkin hemp chia pudding is all the things: vegan, paleo, naturally sweetened, gluten-free, and dairy-free. We’re huge fans of chia, flax, and hemp seeds, but you need to know how to use them correctly. Also, just 3 tbsp of hemp seeds contains 10 whopping grams of protein! Both seeds boast a variety of powerful health benefits. But don’t let that prevent you from enjoying chia and flax. If you're new to the world of hemp, ease seeds into your diet by spraying them on familiar foods such as granola, oatmeal, and salads. Hemp Seeds May Promote Heart Health. //