Quiznos’ 17-page Nutrition Information (PDF) is fairly easy to understand (bizarre font choices notwithstanding), and they kindly separate out the cheese & dressing for each sub. Celebrities react to … It seems that their bread has much larger serving sizes (judging by the carb totals — they don’t include serving sizes in their nutrition information) and is significantly higher in sodium than Subway’s. Ahh, well. 110 cal, 0.5g sat fat, 2.5g total fat, 1,470mg sodium (! These are the only options in this category that I could come up with that are under 1,500mg of sodium (which is still excessive). 800 cal, 11g sat fat, 39g total fat, 2,570mg sodium (! Learn how your comment data is processed. But some of the chicken or veggie-based menu items at Quiznos are very high in fat and calories. Healthy Quiznos Options: Grilled Flatbreads. 510 cal, 3.5g sat fat, 8g total fat, 1,380mg sodium, 73g carbs, 19g sugars, 4g fiber, 28g protein. ), 67g carbs, 11g sugars, 7g fiber, 40g protein 830 cal, 11g sat fat, 41g total fat, 1,645mg sodium, 66g carbs, 13g sugars, 4g fiber, 41g protein, Baja Chicken find the best all-natural options to suit your healthy lifestyle supplements. Here are the healthiest choices: Learn About Marketing Your Business from Quiznos Coupons, 5 Healthy Choices for the Thanksgiving Meal That Are Low in Calories but Big on Taste, Thanksgiving Alternatives for a Healthy Traditional Meal, Use Healthy Alternatives for a Thanksgiving Meal, Bermuda Bites: Where to Find Healthy and Vegan Options, Movie Goers Beware: Healthy Snack Options Are Few and Far Between…, « Royal or Not: Having a Baby is a Life-Altering Experience. Find A Quiznos Order Ahead. clean, wholesome, sustainable . “Creamy Chipotle” strikes again. Home » Menu Mondays » Healthy Options at Quiznos. Share = Voted a healthy and tasty option. 410 cal, 11.5g sat fat, 25g total fat, 1,025mg sodium, 4g sugars, 1g fiber, 19g protein. Kellyanne Conway tests positive for COVID-19. Quiznos Nutrition Facts: Healthier Menu Alternatives. When ordered without cheese and dressing, this option has just 420 calories and 590 milligrams of sodium. 550 cal, 11g sat fat, 42g total fat, 935mg sodium, 25g carbs, 12g sugars, 2g fiber, 15g protein Quiznos does have healthy sandwich options. Find a Quiznos sandwich restaurant near you. organic, fair trade and proudly local . Quiznos hopes that their new menu, featuring 25 tasty additions, will bring in new customers and keep customers that are slimming down coming back for healthy solutions. The standard sandwich does not include cheese. Although the Chili has more calories and fat than the Chicken Noodle Soup, it also has lots of fiber and protein — and less sodium. Q) Will my hot (or cold) food from Quiznos be the right temperature when I get it? How to Eat Healthy at Quizno's > Back to top. Classic Cobb Small Salad All of the Signature Clubs are “Worst Choices,” with the exception of the four cheese-less, sauce-less chicken variations mentioned above. pure, potent and premium ingredients . Each salad is served with a delicious salad dressing. Lobster & Seafood Salad Sub (small): This sub has just 460 calories. Oven Roasted Turkey & Cheddar – No Cheddar, No Mayo Unfortunately for Quiznos, they’re way behind other sub places (like Subway) when it comes to offering healthy menu choices. Nutrition information states that Quiznos Tomato Basil soup has only 93 calories with 4.3 grams of fat. ), 4.5g sat fat, 29g fat, and 170mg sodium. With 9 grams of saturated fat, you may think twice, however. I’m using the larger “Bowl” size here, and leaving out the crackers. Featuring our honey-dijon chicken salad, apples, dried @oceansprayinc cranberries, cucumbers, tomatoes, pumpkin seeds, apple cider vinaigrette, it will keep you going until the school bell rings and your last @zoom meeting ends. 460 cal, 3.5 sat fat, 16g total fat, 1,230mg sodium, 59g carbs, 10g sugars, 8g fiber, 16g protein, Classic Italian However, many were astoundingly high in sodium, with even higher totals than many of the larger subs. 770 cal, 8.5g sat fat, 44g total fat, 2,085mg sodium, 63g carbs, 11g sugars, 3g fiber, 37g protein, Roast Beef & Cheddar 475 cal, 10g sat fat, 36.5 total fat, 1,035mg sodium, 20g carbs, 5g sugars, 2g fiber, 13g protein I’m not as familiar with their offerings, since I found they didn’t have (m)any palatable vegetarian options. I once got a veggie sub that was just hot guacamole and black olives on a huge loaf of bread… what were they thinking? 860 cal, 6.5g sat fat, 1g trans fat, 45g total fat, 2,505mg sodium, 65g carbs, 8g sugars, 3g fiber, 49g protein, Prime Rib and Peppercorn Tape leaked of Melania complaining, swearing . Quiznos offers a number of chicken subs, which are among the healthiest choices on the menu. 395 cal, 10.5g sat fat, 23.5g total fat, 1,050mg sodium, 30g carbs, 5g sugars, 1g fiber, 16g protein, Italiano Sammie Raspberry Chipotle Chicken Small Salad Healthiest Menu Options at Quiznos. 420 cal, 2.5g sat fat, 8g total fat, 1,680mg sodium, 62g carbs, 7g sugars, 4g fiber, 27g protein, Roast Beef & Cheddar – No Cheddar, No Mayo The smaller sandwiches are healthier such as the 330-Calorie Small honey bourbon chicken sandwich and the 300-calorie small veggie lite sandwich. Quiznos Nutrition Facts : Soup. Here are 18 healthy fast foods that you can enjoy guilt-free. This is a low-calorie choice, but it’s not necessarily the most healthy option on the menu. However, it does contain 12 grams of saturated fat and 1,090 milligrams of sodium. Salads are generally a good choice. Cobb (small): The Cobb flatbread comes with chicken, bacon, hard boiled eggs, blue cheese crumbles, tomatoes and ranch dressing. You can cut back on both the sodium and calories by ordering the sub without cheese or dressing. Nutrition facts for discontinued items from the Quiznos Subs menu. 830 cal, 10g sat fat, 1g trans fat, 35g total fat, 2,060mg sodium, 76g carbs, 20g sugars, 3g fiber, 52g protein, Chicken Carbonara Don’t fall for their marketing hype about Omega-3 oils in some of their sauces – any (minor) potential benefit you’d get from that will be completely overshadowed by the saturated fat and sheer number of calories in the dressings. Crave healthy foods. Both of these sandwiches are high in fiber if you choose wheat bread instead of italian. Share = Voted a healthy and tasty option. Order this sandwich plain (read: no ranch and Swiss cheese) and have half for 270 calories and 500 milligrams of sodium. Start Here or Learn More. It was founded in 1981 by Jimmy Lambatos and sold to Rick and Richard Schaden ten years later, before growing to nearly 5,000 restaurants afterwards. Visit us online for our salad menu. Healthy eaters often order poultry or vegetarian foods to cut calories. Email. ), 64g carbs, 9g sugars, 4g fiber, 37g protein. 560 cal, 7g sat fat, 17g total fat, 1,390mg sodium, 59g carbs, 7g sugars, 4g fiber, 35g protein. See more ideas about recipes, food, copycat recipes. This sub has 880 milligrams of sodium and 13 grams of sugar, which you can reduce significantly by ordering the sub without the dressing. You can also use our calorie filter to find the Quiznos menu item that best fits your diet. There must be a typo here — the sandwich alone lists 6g sat fat and 5g total fat. Veggie Guacamole Sub (small): This tasty veggie sub includes guacamole, cheddar cheese and your choice of veggies and has only 440 calories. About two thirds of the calories and fat, and about half the sodium, come from the Peppercorn Caesar dressing. Prev Article. Quiznos now offers grilled flatbreads in many different varieties. At quiznos.com you can browse their menu, place your order, and get great deals, with just the click of your mouse. Get to Know Us. 230 cal, 1.5g sat fat, 6g total fat, 1,050mg sodium, 26g carbs, 6g sugar, 6g fiber, 20g protein Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). Honey Bourbon Chicken Sub (small): This tasty sub includes chicken breast, lettuce, tomatoes, onions, honey bourbon and a tasty grill sauce. These are the only options in this category that I could come up with that are under 1,500mg of sodium (which is still excessive). I would assume they are better than McDonald's and it is even a great alternative, but is there food still filled with preservatives? 1. Veggie – No Cheese, No Vinaigrette Dressing 760 cal, 7.5g sat fat, 32g total fat, 2,405mg sodium (! Do yourself a favor and skip the mayo, saving 260 calories (! 160 cal, 7g sat fat, 0.5g trans fat, 8g total fat, 1,040mg sodium, 11g carbs, 7g sugar, 2g fiber, 2g protein, Broccoli Cheese Soup Quiznos benefits and perks, including insurance benefits, retirement benefits, and vacation policy. looks like I’ll be getting the Honey Bourbon Chicken, thanks for the tips! Slay that beer gut. Chicken Caesar Small Salad Even with all the toppings, the flatbread has only 360 calories and 620 milligrams of sodium. The entire flatbread has only 380 calories. Hi. My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. Classic Club our vision . Get the “9 grain artisan wheat” bread instead of the white bread (though the difference may be negligible — it’s impossible to tell from just the name). ), 77g carbs, 22g sugars, 4g fiber, 36g protein. I’m using the info for the Small Chopped Salads. They also highlight a handful of menu options that are under 500 calories — if you get the small. Saladworks: Farmhouse Salad. Here are some healthy Quiznos options to remember next time you’re at this sub shop. 1,220 cal, 19g sat fat, 94g total fat (OMG!!!!!! Quiznos salad menu is full of fresh salads. You can even eat healthy at Quiznos, as long as you know what to order. Chili (with 2 crackers): The perfect meal accompaniment for a cold day, a small bowl of chili has only 170 calories, 620 milligrams of sodium, and only 1.5 grams of saturated fat. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Among Pizza Hut and other fast food chains, I decided to have something that's relatively "healthy". Healthy Options At Quiznos Restaurants Quizno Sandwiches Healthy Eating At Quiznos To view quiznos nutritional guide quiznos under 500 calories menu healthy sandwiches low fast food news still no nutrition data from quizno s quiznos under 500 calories menu healthy sandwiches low. Skip the Ranch dressing to save 140 cal, 2.5g sat fat, 15g total fat, and 250mg sodium. Here are the best healthy Quiznos options when it comes to chicken subs: Honey Bourbon Chicken Sub (small): This tasty sub includes chicken breast, lettuce, tomatoes, onions, honey bourbon and a tasty grill sauce. Thankfully, there are quite a few options! 550 cal, 7g fat, 17g total fat, 1,380mg sodium, 57g carbs, 5g sugars, 3g fiber, 34g protein, Mesquite Chicken – No cheese, no Ranch Dressing Black & Blue Salad (small): This fresh salad has just 250 calories and only 3.5 grams of saturated fat. free from preservatives and additives . 560 cal, 7g sat fat, 17g total fat, 1,390mg sodium, 59g carbs, 7g sugars, 4g fiber, 35g protein, Chicken Carbonara – No cheese, no “Creamy Bacon Alfredo Sauce” And several of their subs and even one of their salads have over 1000 calories and an entire days worth of saturated fat and sodium! 510 cal, 3.5g sat fat, 8g total fat, 1,380mg sodium, 73g carbs, 19g sugars, 4g fiber, 28g protein It is also topped with a 3-cheese blend, lettuce, tomatoes, and a pesto and basil sauce. 240 cal, 8.5g sat fat, 10g total fat, 495mg sodium, 27g carbs, 4g sugars, 3g fiber, 6g protein, Veggie Sammie 525 cal, 7g sat fat, 36.5 total fat, 690mg sodium, 35g carbs, 1g sugars, 1g fiber, 14g protein, Veggie Sammie – With Cheese, but no Vinaigrette Dressing 860 cal, 13.5g sat fat, 49g total fat, 2,400mg sodium (! Thanks for this info! ), 17g carbs, 2g sugar, 1g fiber, 7g protein, Tomato Basil Soup Subs are one of the healthiest things you can eat, right? Get a FREE combo upgrade for joining. 930 cal, 9.3g sat fat, 1g trans fat, 53g total fat, 2,010 mg sodium, 66g carbs, 9g sugars, 3g fiber, 48g protein, Double Cheese Cheesesteak The 4-inch Mesquite Chicken Sub contains 420 calories and 21 grams of fat. If you have a food request that isn't listed, you can always make note of it in the "Special instructions" field. 380 cal, 9g sat fat, 19g total fat, 780mg sodium, 28g carbs, 4g sugars, 1g fiber, 20g protein, Sonoma Turkey Sammie 1. Honey Bourbon Chicken. 330 cal, 3.5g sat fat, 13g total fat, 1,140mg sodium, 38g carbs, 3g sugars, 2g fiber, 16g protein, Beef, Bacon, & Cheddar Bullet Quiznos Locations - restaurants near me, caterers near me You can cut the saturated fat in half by omitting the dressing. It’s hard to find any regular sub with less than 1,000mg of sodium — most of them are over 1,500, and some are pushing 3,000! I thought Subway’s sodium levels were high until I saw Quiznos’. It also seems like these four subs end up being the same thing — I’m guessing the type of cheese and sauce is what differentiates them. Google+. 530 cal, 7.5g sat fat, 45g total fat, 1,190mg sodium, 20g carbs, 6g sugars, 5g fiber, 10g protein Email. And because they’re low calorie they tend to be low in everything else. Quiznos offers a range of healthy and delicious subs, soups, and salads for your whole family to enjoy. Quiznos is in the business of sandwiches, so when thinking about a breakfast sandwich, check out their options. Here are some of the healthy Quiznos options when it comes to deli subs. Menu Mondays are my recommendations for the most healthful options at chain restaurants. About Quiznos. Subscribe to receive coupons, deals, promotions and other cool Quiznos stuff. Chicken Taco Small Salad Here are the best healthy Quiznos options for grilled flatbreads: Almost all of the soups at Quiznos are low in calories. 405 cal, 5g sat fat, 20.5g total fat, 1,225mg sodium, 38g carbs, 3g sugars, 1g fiber, 17g protein, Italian Bullet Basil Pesto Chicken (small): Coming in at just 370 calories, this delicious flatbread is topped with chicken, mozzarella cheese, tomatoes, lettuce and basil pesto. Health; Home & Garden; Local Businesses; News & Events; Pets; Politics & Government; Pregnancy & Parenting; Science & Mathematics; Social Science; Society & Culture; Sports; Travel; Yahoo Products; Trending News. Honey Bacon Club baby and kids. Prev Article. Even with all the fixings, it has just 340 calories. 380 cal, 7g sat fat, 16.5g total fat, 835mg sodium (! 250 cal, 6g sat fat, 4g total fat [sic], 980g sodium, 38g carbs, 13g sugars, 1g fiber, 13g protein However, this salad does have 1,060 milligrams of sodium. baking therapy. Nutrition facts for the full Quiznos Subs menu. Even with all the fixings, it has just 340 calories. Quiznos is a great place to eat because they offer high quality meat and fresh vegetables on their subs. The menu here is pretty much the same elsewhere, I assume, since i don't go to Quiznos typically. 860 calories, 20g sat fat, 51g total fat, 2,650mg sodium (! 780 cal, 13.5g sat fat, 36g total fat, 2,030mg sodium, 64g carbs, 11g sugars, 3g fiber, 39g protein, Bourbon Grille Steak I ordered the classic ltalian, added guacamole for $.75. Chicken Tortilla (with 2 crackers): A small bowl of chicken tortilla soup at Quiznos has only 120 calories and 550 milligrams of sodium. Related Articles. Seeing the pattern here? Again with the impossible fat numbers! helped me keep it relatively clean today . 535 cal, 12g sat fat, 41g total fat, 1,235mg sodium, 19g carbs, 5g sugars, 2g fiber, 16g protein Chicken Milano Sub (small): This sub is made with juicy chicken and all-natural mozzarella cheese. grocery. Careers ; Blog; About Amazon; Press Center; Investor Relations; Amazon Devices; Amazon Tours; Make Money with Us. 550 cal, 7g sat fat, 17g total fat, 1,380mg sodium, 56g carbs, 5g sugars, 3g fiber, 34g protein, Baja Chicken – No cheese, no “Sweet & Smoky Baja Sauce” Pepperoni, salami, capicola, ham, provolone, black olives, banana peppers, lettuce, tomatoes, onions, red wine vinaigrette. Healthy Quiznos Options: Limited Time Offers: For a limited time, you can get surf and turf options at Quiznos. Most of their menu options are still loaded with calories, saturated fat, and sodium. 385 cal, 5g sat fat, 17.5g total fat, 1,225mg sodium, 38g carbs, 2g fiber, 20g protein, Turkey Club Bullet Skip the Ranch dressing to save 140 cal, 2.5g sat fat, 15g total fat, and 250mg sodium. You can also use our calorie filter to find the Quiznos menu item that best fits your diet. The Traditional (Triple Meat Club) Honey Mustard Chicken Small Salad All of the Torpedoes should be filed under “Worst Choices.”, Pesto Turkey Bullet Related Articles. Go easy on the cheese, or cut it out altogether. Denver, CO 80202 780 cal, 11.5g sat fat, 44g total fat, 1,990mg sodium, 64g carbs, 10g sugars, 3g fiber, 35g protein, Tuna Melt Share . The truth is, it depends. Alpine Chicken Sammie This would be a great way to replace chips with a low-calorie side. Chili plant-based, cruelty-free, earth-friendly . For example, the smallest 4-inch Veggie Guacamole Sub provides 400 calories and 23 grams of fat. Some menu items at Quiznos come with a certain set of customization options. 260 cal, 12g sat fat, 0.25g trans fat, 17g total fat, 1,280mg sodium, 18g carbs, 3g sugars, 1g fiber, 9g protein, Quiznos Contact Information (So you can ask them to reduce the appalling amounts of sodium in their foods. Their Pumpkin Soup contains 121 calories and 3.6 grams of fat. ), 26g carbs, 13g sugars, 1g fiber, 12g protein. 445 cal, 7.5g sat fat, 24.5g total fat, 1,355mg sodium, 36g carbs, 3g sugars, 1g fiber, 17g protein, Tuna Melt Bullet Half of a Small Turkey Ranch & Swiss Sub. Roadhouse Steak Sammie Pair it with an apple for … Quiznos Nutrition Facts. Steer clear of those fatty dressings and add-ons; load up on the extra fresh veggies! ), 63g carbs, 10g sugars, 4g fiber, 41g protein Healthy Options At Quiznos Restaurants Quizno Sandwiches Quizno s nutrition information quiznos nutrition information and calories full menu quiznos nutrition information and calories full menu quizno s nutrition information . ), 65g carbs, 10g sugars, 4g fiber, 34g protein ), 1,370mg sodium, 60g carbs, 8g sugars, 3g fiber, 36g protein, The Torpedoes are roughly double the Bullets for all the nutrition info, so I’m only listing the info for the Bullets here. For the Regular Salads, you can roughly double these numbers. It does contain 1,010 milligrams of sodium, which you can reduce by 240 milligrams just by ordering it without the dressing and cheese. This menu has choices among sandwiches, sammies, meals, sides. Next Article . Join my mailing list and get my fun, printable Healthy Breakfast Flowchart - and never have a crummy breakfast again! Although it may be tough to find “perfect” options when eating out, it’s important to choose “better” whenever possible, and I hope these guides will help make that easier for you. It’s also fairly low in cholesterol, saturated fat and sugar. Healthy Options At Quiznos Restaurants Quizno Sandwiches Quiznos Subs Menu For Finglas Dublin READ P90x Nutrition Plan Calculator. While not every location serves breakfast, those that do have a list of items that will have your stomach growling. Unfortunately I couldn’t find any nutritional info for specific components (like the breads or meats), but there are some simple choices that will be at least a little bit healthier. Whats people lookup in this blog: Quiznos Nutrition Facts; Quiznos Nutrition Calculator; Share. The Honey Mustard Dressing adds most of the fat & calories, and a third of the sodium. Plus, it packs a healthy 24 grams of protein and 3 grams of fiber. is it still junk? If salads or soup is more your thing, go for one of these great tasting options in the small size for 400 calories or less. It seems only right that I follow up last week’s post on Subway with one for their arch-nemesis, Quiznos. This site uses Akismet to reduce spam. Chicken noodle soup (available at Quiznos and Firehouse Subs) is a great side choice on a cold day and ranges from 90-160 calories, depending on the size you get. Chili Taco Small Salad 840 cal, 14g sat fat, 42g total fat, 1,850mg sodium, 8g sugars, 3g fiber, 41g protein, Steakhouse Beef Dip The low-fat, low-calorie soup options at Quiznos nutrition facts provide a healthy side dish or main dish option. no harmful chemicals or toxins farm produce. Here are the best healthy Quiznos options when it comes to chicken subs: Although there are a fair amount of Quiznos deli subs that are low in calories, almost all of them come with a staggering amount of sodium. 1,030 cal, 8.5g sat fat, 1g trans fat, 63g total fat, 2,035mg sodium, 65g carbs, 8g sugars, 3g fiber, 54g protein. natural beauty. Turkey Bacon Guacamole (California Club) Cantina Chicken Sammie Avoid sugar. 530 cal, 8g sat fat, 42.5g total fat, 1,170mg sodium, 14g carbs, 3g sugars, 3g fiber, 14g protein Honey Mustard Chicken – No cheese, no Honey Mustard Dressing 680 cal, 10g sat fat, 31g total fat, 2,280mg sodium (! The standard sandwich does not include cheese. Stack on processed, salted deli meat and it’s off the charts. Honey Mustard Chicken (small): Probably the best option on the flatbreads menu, this option comes with chicken, bacon, cheddar cheese, tomatoes and honey mustard dressing. 790 cal, 14g sat fat, 39g total fat, 1,770mg sodium, 61g carbs, 8g sugars, 4g fiber, 40g protein, Honey Mustard Chicken 3 reviews of Quiznos "Dining option here at the airport is really limited. Often order poultry or vegetarian foods to cut calories Subway ) when it comes deli... Can enjoy guilt-free and 620 milligrams of sodium the 330-Calorie small honey bourbon chicken sandwich and the small... These particular meals are low in calories I do n't go to Quiznos typically sub has just 420 calories only. Center ; Investor Relations ; Amazon Devices ; Amazon Tours ; Make Money with us toppings the! Read: no ranch and Swiss cheese ) and have half for 270 calories and sodium for grilled,. Low-Calorie choice, but it ’ s post on Subway with one for their,. With calories, saturated fat in half by omitting the dressing quiznos.com you can the. Quiznos Nutrition Calculator ; Share, just reduce these numbers by half for discontinued items from Quiznos... Breakfast again highlight a handful of menu options that are under 500 calories no ranch and Swiss ). Ordering keto foods at Quiznos Nutrition facts for discontinued items from the menu. Re ordering soup filter to find the Quiznos menu item that best your... Sodium ( s a great choice when compared to the other surf and menu... Raspberry Chipotle chicken small salad 380 cal, 11g sat fat, 31g total,. Privacy policy | Contact, Everyday Value deli subs – Better choices, Toasty Bullets/Toasty Torpedos Worst! Deli subs Make Money with us calories and 500 milligrams of sodium something from their watching calories menu in.. With a 3-cheese blend, lettuce, tomatoes, and leaving out the crackers disclaimer & Disclosure Privacy. In many different varieties know what to order so these will appear more than.... That do have a crummy breakfast again information including calories, saturated fat half. Best-Of-The-Best, ” more or less in salty liquids way to replace with... Eaters often order poultry or vegetarian foods to cut calories healthy eating doesn ’ have. Facts for discontinued items from the Quiznos subs menu 240 milligrams just by ordering it without the dressing and.! Calories and 21 grams of protein and 3 grams of fat spinach,,... Astoundingly high in fiber if you get the small Chopped Salads most healthy option on the extra veggies. Salty liquids more healthy options than others, so when thinking about a sandwich. ” with the exception of the larger subs only right that I follow last..., 7g sat fat, you may think twice, however me caterers. Coupons, deals, promotions and other cool Quiznos stuff s post Subway... And fresh vegetables on their subs offers a range of healthy and delicious subs, are! With us s a quiznos healthy options choice when compared to the other surf turf. Add-Ons ; load up on the cheese, or cut it out altogether most of their menu options still! Many were astoundingly high in fat and salt time offers: for a limited time offers for... Quiznos are low in calories something that 's relatively `` healthy '' calorie tend. Really limited offers grilled flatbreads: Almost all of the four cheese-less sauce-less! Of the easiest ways to eat healthy at Quizno 's recipes '', followed by 201 people on Pinterest their! Tend to be low in cholesterol, saturated fat, 49g total fat, 140mg sodium, 8g carbs 13g., 4.5g sat fat, 32g total fat, 29g fat, and sodium Quizno ’ s sodium levels high! Pair it with an apple for … Crave healthy foods and 3.6 grams of saturated fat in half omitting! Small Chopped Salads at the airport is really limited sauce-less chicken variations mentioned above 460 calories other health issues to! To grilled flatbreads: Almost all of the larger “ Bowl ” size here and. All-Natural mozzarella cheese many different varieties airport is really limited facts ; Quiznos Nutrition ;. Eaters often order poultry or vegetarian foods to cut calories this sandwich plain ( read: ranch! '', followed by 201 people on Pinterest 4.5g sat fat, 835mg sodium ( Subway with one for arch-nemesis! To receive coupons, deals, promotions and other fast food chains I! Higher totals than many of the easiest ways to eat healthy at Quiznos Devices ; Amazon ;... Salad 380 cal, 11g sat fat, 2,570mg sodium ( without cheese or dressing these... Bread instead of italian Almost all of the soups at Quiznos isn ’ t difficult this sandwich plain (:! When ordered without cheese or dressing for a cup, just reduce these numbers by half 3-cheese blend,,... Also low in cholesterol, saturated fat soups at Quiznos, just reduce these numbers half. This menu has choices among sandwiches, so when thinking about a breakfast sandwich, check out their options will... Sodium in your diet may think twice, however here is pretty much the elsewhere! Is a great choice when compared to the other surf and turf menu options that are 500. Soup has only 93 calories with 4.3 grams of fat 45 calories, carbs sodium. Those that do have a list of items that will have your stomach.. Of the larger subs my name is Andrew Wilder, and vegetables not soaked in liquids. The click of your mouse menu here is pretty much the same elsewhere, decided... To pick something from their watching calories menu and vacation policy much sodium in your diet (! Menu choices 2016 - Explore Lauren Kelley 's board `` Quizno 's > Back to top Hut!, 2,280mg sodium ( select low-sodium condiments such as the 330-Calorie small honey bourbon chicken, thanks the! Numbers by half Quiznos are very high in fat and sugar out their options whole family enjoy! Facts provide a healthy 24 grams of saturated fat and salt for Quiznos, they ’ way. And because they offer high quality meat and fresh vegetables on their subs astoundingly high sodium! Healthy at Quizno 's recipes '', followed by 201 people on Pinterest read: no ranch and cheese. It packs a healthy 24 grams of fat perks, including insurance benefits, retirement benefits and... Dish or main dish option 77g carbs, sodium and Weight Watchers points 26g! May think twice, however black & Blue salad ( small ): this fresh salad has just 250 and... From sub sliders to grilled flatbreads: Almost all of the chicken or veggie-based menu items Quiznos! Either eating it plain or using your own for $.75, for. Only 93 calories with 4.3 grams of fat Lauren Kelley 's board `` Quizno 's Back! Flatbreads, Quiznos has indulgent items as well as flavorful healthy foods under 500 calories — you... Dressing, and 13g sugars item that best fits your diet Almost entirely fat and calories “ Zesty Grille ”! Healthy fast foods that you can also use our calorie filter to find the all-natural! Right temperature when I get it twice, however - and never have a list of items will. Your mouse add-ons ; load up on the menu here is pretty much the same,. “ Worst choices, ” and save 70 calories, 270mg sodium, 8g carbs, these..., 11g sat fat, and vegetables not soaked in salty liquids one of the healthy Quiznos options remember... Other sub places ( like Subway ) when it comes to deli subs ahead of stay at military.! Small honey bourbon chicken sandwich and the 300-calorie small veggie lite sandwich bourbon chicken, thanks for most! These numbers by half food, copycat recipes last week ’ s levels... Are healthier such as the 330-Calorie small honey bourbon chicken, thanks the! The honey bourbon chicken sandwich and the 300-calorie small veggie lite sandwich Corporate Office 1001 Street... And find a Quiznos near you the smaller sandwiches are healthier such as the 330-Calorie small honey bourbon chicken and. That Quiznos Tomato Basil soup has only 93 calories with 4.3 grams saturated! Healthy eaters often order poultry or vegetarian foods to cut calories they tend to be low cholesterol... And find a Quiznos near you the business of sandwiches quiznos healthy options so when thinking about a breakfast,... Street, Suite 200 Denver, CO 80202 866-4-TOASTED sodium ( also, only select low-sodium condiments such as 330-Calorie. 22G sugars, 4g fiber, 36g protein stay at military hospital Back on both calories... Small veggie lite sandwich small honey bourbon chicken, thanks for the healthy! Enjoy guilt-free ( California Club ) 800 cal, 11g sat fat, 2,405mg (! Foods under 500 calories well as flavorful healthy foods get surf and options. And sugar click of your mouse may think twice, however, 49g total fat 835mg! Serves breakfast, those that do have a crummy breakfast again, but it has just 420 calories 23. 36G protein be a great place to eat healthy at Quizno ’ s sodium were. Our calorie filter to find the Quiznos menu item that best fits your diet Nutrition information states that Tomato. Of sodium 4-inch Mesquite chicken sub contains 420 calories and 23 grams of saturated fat, 32g total,! More healthy options like our apple Harvest chicken salad provides 400 calories and 590 of! Some restaurants have more healthy options at Quiznos restaurants Quizno sandwiches Quiznos menu. Something from their watching calories menu of protein and 3 grams of fat! Mozzarella cheese know what to order and a pesto and Basil sauce just 340.. Calorie they tend to be low in calories ahead of stay at military hospital ordering keto foods at Quiznos very... Pick something from their watching calories menu just by ordering the salad without dressing and cheese find a Quiznos you.